The modern world has led to a sedentary lifestyle, leaving us with little time to exercise and take care of ourselves. This has resulted in rising obesity rates across the world. People with weight issues have tripled since 1975, reaching close to 1.3 billion globally in 2016, according to World Health Organization figures.
Belly fat can not only affect the way you look, it also impacts how you feel about yourself and your confidence. In addition, abdominal fat has been strongly linked to type 2 diabetes and health diseases. So, if you wish to reduce belly fat, you are not just doing yourself a psychological favour, you are also promoting physical well-being. One quick option to get rid of belly fat in Delhi is a tummy Tuck surgery. Delhiites are foodies in general and the weather never seems conducive for strenuous exercises. No wonder, tummy reduction surgery has gain popularity here.
What is Tummy Tuck Surgery?
Tummy reduction surgery or abdominoplasty is a cosmetic procedure that removes excess skin and fat from the abdomen area. During the surgery, the connective tissues in the abdomen (fascia) are constructed and tightened, resulting in a tighter and flatter abdomen. There are four common types of procedures from which you can choose, depending on your needs:
1. Full Tummy Tuck
A full tummy tuck surgery is the most frequently performed abdominoplasty surgery. It can reduce your waistline by 3-4 inches and is the most preferred option if you have loose skin, stretched muscles or excessive abdominal fat.
2. Mini Abdominoplasty
Some people, even with the ideal body weight, can have excessive belly fat, which is difficult to get rid of even with exercise and dieting. The mini tummy tuck is ideal in such situations. In this procedure, the region between the mons pubis and the belly button is operated upon, which results in the reduction of the small bulge in the lower abdomen.
3. Extended Abdominoplasty
The extended tummy tuck is preferable if you have excessive skin in the lower trunk and abdomen.
4. Reverse Tummy Tuck
For those with a flat and toned lower abdomen, but excessive skin on the upper abdomen, reverse tummy tuck is recommended.
How to Prepare for Abdominoplasty?
Before going in for the procedure, you will need to inform the cosmetic surgeon regarding the desired outcome and your medical history. You will also need to inform them regarding any previous surgeries you might have had, as well as the medication you are currently prescribed.
Before going in for the surgery, you will need to stop taking anti-inflammatory medicines and stop smoking as well, and maintain a healthy body weight, says Dr. Ashutosh Mishra, an expert tummy tuck surgeon in Delhi.
What to Expect During the Procedure?
An abdominoplasty involves the following steps:
- The first step is to administer anesthesia to the patient. The anesthesia can be general or intravenous, which would be selected by the doctor, based on your specific case.
- Next, a horizontal incision will be made between the belly button and the pubic hairline. Using this incision, the abdominal muscles lying in the lower abdomen will be repaired.
- After this, the upper abdominal skin will be pulled down, the excess skin removed, and the remaining skin put together.
- Lastly, the incision will be closed using skin adhesives, tapes and clips.
Recovery After Surgery
After The surgery, it is important to take all the precautions prescribed by the surgeon. It is important to also take care of your stitches and bandages and limit strenuous activity for at least six weeks.